“Remember, the mind is your best muscle. Big arms can move rocks, but big words can move mountains.”

 

 – Rocky Balboa

Why take a private yoga session?

Although yoga classes have grown in popularity over the years, it gives the impression that there is one solution to everyone’s body type, uniqueness and goals. As said by the father of modern yoga T. Krishnamacharya “it is not that the person needs to accommodate, him or-herself to yoga, but rather the yoga practice must be tailored to fit each person”1 (1995).

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Worried about anal exhaling?

One of my friends said to me over the weekend they would like to take a yoga class, but she does not trust the anal exhale. Well my friends, I am here to tell you that anal exhaling, and yoga go together like popcorn and movies. It is very common during yoga and you are not alone.

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Sukhasana – Easy Pose

For many years I avoided this posture because I found it uncomfortable and I thought by using props it would make me look weak, or incapable. Coming from a “no pain no gain” mindset, if I did have to do it, I would force myself into it and hear the mind chattering away anxiously waiting for the teacher to say when we could move into the next posture.

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Website is now live!

WHOOP WHOOP!!! Pop the champagne as we are coming in hot, the launch of the website is here. A round of applause and huge thanks to Hastag Creatives & Jesikah Design for making this all possible. I am still pinching myself that this is happening, hang on….. HAS HAPPENED!

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