Self-Care Quick Fixes

Self-Care Quick Fixes

Often, I look up the meaning of a word in order to confirm the original intention and remove any preconceived ideas. According to the English Oxford Dictionary, self-care is the practice of taking an action to preserve or improve one’s own health 1(2018).  It goes on...
Why take a private yoga session?

Why take a private yoga session?

Although yoga classes have grown in popularity over the years, it gives the impression that there is one solution to everyone’s body type, uniqueness and goals. As said by the father of modern yoga T. Krishnamacharya “it is not that the person needs to accommodate,...
Worried about anal exhaling?

Worried about anal exhaling?

One of my friends said to me over the weekend they would like to take a yoga class, but she does not trust the anal exhale. Well my friends, I am here to tell you that anal exhaling, and yoga go together like popcorn and movies. It is very common during yoga and you...
Sukhasana – Easy Pose

Sukhasana – Easy Pose

Common misalignment: Rounded back or flexed back. Knees raised high off the ground. Remedy: Sit up on something to level the pelvis. Block under knees. Benefits: Stretches hips, ankles and knees, strengthens back. For many years I avoided this posture because I found...